Power Yoga is a physically demanding from of yoga that offers a challenging workout to stay fit. With a focus on sculpting the muscles, toning the body, and improving overall strength and functionality, Power Yoga is a great way to improve balance, mobility, proprioception, and breathing. The practice is suitable for all levels of practitioners, with modifications and variations available to tailor the practice to individual needs.
Power Yoga is particularly beneficial for those looking to improve their strength, endurance, and overall fitness. By challenging oneself physically, this practice can also have positive effects on mental well-being, leaving practitioners feeling invigorated and refreshed.
Private Lesson: €130.00
2-4 Persons: €70.00 per person