Meditation and pranayama are two essential components of holistic yoga practice. Meditation is a powerful tool for reducing stress and anxiety, and can be a great way to start, or end the day. By focusing on the breath and quieting the mind, meditation can help practitioners cultivate a sense of inner peace and relaxation. Whether you're a beginner or an experienced meditator, there are a variety of techniques that can be used to customize your practice to suit your needs.
Pranayama, on the other hand, is a set of yogic techniques that use the breath to control prana, the life force that animates all living beings. By practicing pranayama, practitioners can improve their lung capacity, increase oxygenation to the brain and other organs, and enhance overall physical and mental well-being. Some common pranayama techniques include deep breathing, alternate nostril breathing, and Kapalabhati, or skull shining breath.
With regular practice, Pranayama can help calm the mind, reduce stress, and increase overall vitality and well-being. Combined with asana, meditation, and other yoga practices, pranayama can be a powerful tool for achieving balance and harmony in both body and mind.
Private Lesson: €130.00
2-4 Persons: €70.00 per person
Duration: 60 min
Price: €130