Fitness & Activities

Vinyasa yoga is a beautiful and dynamic form of yoga that emphasizes the connection between breath and movement. This practice creates a state of flow that feels like a moving meditation. For travelers visiting Mykonos and looking for a way to connect with themselves and their body, Vinyasa yoga might be the perfect activity.

The beauty of Vinyasa yoga is that it can be tailored to suit all levels, so whether they're a beginner or an experienced yogi, they will be able to find a class that suits their needs. Vinyasa yoga offers a challenging yet accessible practice that leaves the practitioner feeling energized, centered, and relaxed.

Private Lesson: €130.00
2-4 Persons: €70.00 per person

Power Yoga is a physically demanding from of yoga that offers a challenging workout to stay fit. With a focus on sculpting the muscles, toning the body, and improving overall strength and functionality, Power Yoga is a great way to improve balance, mobility, proprioception, and breathing. The practice is suitable for all levels of practitioners, with modifications and variations available to tailor the practice to individual needs.

Power Yoga is particularly beneficial for those looking to improve their strength, endurance, and overall fitness. By challenging oneself physically, this practice can also have positive effects on mental well-being, leaving practitioners feeling invigorated and refreshed.

Private Lesson: €130.00
2-4 Persons: €70.00 per person

Breathwork is an amazingly effective technique for trauma release. But not only that: It can be applied in our everyday life, by giving us practical tools to manage the thoughts, sensations and feelings that arise constantly. Using the breath as our vehicle, along with vert specific techniques, we have the opportunity to honestly explore our sensations and feelings, to release the tension of the moment and respond deeply to our needs. Turning out attention towards our breath, we instantly start the journey within.

Sensing our breath, observing whether it is shallow or quick or sharp, whether it moves freely from our nose to the belly or whether it's impossible to go all the way down, we can assess our physical, emotional and mental state and use a breathing technique that can respond to our specific needs ie, relaxation, concentration, release, alertness.

Meditation and pranayama are two essential components of holistic yoga practice. Meditation is a powerful tool for reducing stress and anxiety, and can be a great way to start, or end the day. By focusing on the breath and quieting the mind, meditation can help practitioners cultivate a sense of inner peace and relaxation. Whether you're a beginner or an experienced meditator, there are a variety of techniques that can be used to customize your practice to suit your needs.

Pranayama, on the other hand, is a set of yogic techniques that use the breath to control prana, the life force that animates all living beings. By practicing pranayama, practitioners can improve their lung capacity, increase oxygenation to the brain and other organs, and enhance overall physical and mental well-being. Some common pranayama techniques include deep breathing, alternate nostril breathing, and Kapalabhati, or skull shining breath.

With regular practice, Pranayama can help calm the mind, reduce stress, and increase overall vitality and well-being. Combined with asana, meditation, and other yoga practices, pranayama can be a powerful tool for achieving balance and harmony in both body and mind.

Private Lesson: €130.00
2-4 Persons: €70.00 per person

If you’re looking to optimize your health and well-being, a private consultation with Melina Linden might be just what you need. Based on Ayurvedic practices, this holistic health consultation will start by assessing your dosha and determining what areas of your life are out of balance. Through a comprehensive analysis of your sleep patterns, diet, stress levels, and other factors, Melina will develop a tailor-made plan to recalibrate your body and mind.

By taking a holistic approach to wellness, this consultation will not only address specific health concerns, but also help you achieve greater vitality, balance, and overall well-being. Whether you’re looking to improve your energy levels, manage stress, or simply feel better in your body, a private consultation with Melina is an excellent way to take charge of your health and start living your best life.

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